Service

Weight Loss Diet Plan

Losing weight and keeping it off is less about a strict chart and more about a plan you can actually keep up with. Dt. Rupal builds your plan around the food you already eat, your daily routine and your goals, then follows up regularly so it keeps working as your weight changes.

Book a weight loss consultation WhatsApp 73788 64576
Illustration of a person's body before and after weight loss
What you may be noticing
Weight regained quickly after a crash diet or intense exercise phase Difficulty losing weight despite cutting down on food Low energy or fatigue when trying to eat less Frequent hunger or cravings between meals Not knowing what or how much to eat day to day
What you get

Included in your plan.

In her clients' words
Weight loss ★★★★★
I lost 15 kg during the lockdown through exercise, but put it back on quickly once things opened up again. After consulting Dt. Rupal, I went from 95 kg to 80 kg in two and a half months with a personalised diet plan, without needing to keep up a strict exercise routine.
Ravindra Satre
Weight loss ★★★★★
It's journey from 78kg to 60kg in five months. I still can't believe that I had reduced 18kg in five months. Entire credit goes to Dr Rupal, her guidance on diet was tremendous. From first visit with Dr. Rupal till achieved my target, she has supported very well, she had motivated me in every aspects. I would strongly recommend Dr. Rupal if you really would like to reduce your weight.
Jyoti Parmar
Weight loss ★★★★★
She's very good... I have lost 18 kgs in 3 months under her guidance... Still counting..... Would definitely recommend her to others...
Archit Badwe
Weight loss ★★★★★
I'm writing this review on behalf of my mother-in-law, and we are both incredibly grateful to Dietician Rupal for the amazing transformation she has helped her achieve! At 58 years old, my mother-in-law has lost 21 kg in just 7 months, and the best part is that it was done in a completely healthy, natural, and sustainable way — with no side effects at all. Rupal designed a wholesome Indian diet plan that was not only easy to follow but also delicious and satisfying. There were no fancy ingredients or crash diets — just real, home-style food that made the journey enjoyable. My mother-in-law never felt like she was on a "diet," and yet the results have been incredible. Beyond the weight loss, we've noticed a huge improvement in her energy levels, mood, and overall health. She feels lighter, more active, and happier — and it's all thanks to Rupal's expert guidance and constant support. Rupal is truly professional, compassionate, and very responsive. She took the time to understand my mother-in-law's lifestyle, food preferences, and health needs, and customized the plan accordingly. If you're looking for a dietician who truly understands Indian food and delivers real, lasting results — we highly recommend Dietician Rupal. She's made a big difference in my mother-in-law's life, and we couldn't be more thankful!
pranali patil
Weight loss ★★★★★
Consulted Rupal ma'am for weight loss management. It is a journey to remember. All the credit goes to her mentoring. Tried various online apps and methods for weight loss finally succeeded through her plans. It was a lifetime investment and motivation that if you do anything in life with a plan and support of a mentor then you can realise your dreams. Thank you Ma'am for your consultation and helping me to get back my confidence by losing 17 kg in 3 months.
Deepak
Weight loss ★★★★★
I am deeply grateful to Rupal Ma'am for her incredible guidance and dedicated support. Under her direct supervision, I managed to lose 7 kgs in just 3 weeks. Rupal Ma'am personally crafted my diet routine, tailoring it with so much care and attention to detail. Her immense wisdom, patient approach, and gentle encouragement made the entire process seamless and smooth. She creates plans that are highly effective while prioritizing overall health and well-being. It is truly a privilege to be guided by someone with her rich experience, stature, and warmth. Thank you so much, Rupal Ma'am, for your valuable time, care, and invaluable mentorship. I highly recommend her to anyone looking for genuine, remarkable health results!
Anjali Gore
Weight loss reviews
Weight loss ★★★★★
This review is super duper late...I took consultation from Dt. Rupal in November-december I believe! Somehow missed to write the review due to many reasons. Anyway, coming back to Rupal's diet plan which worked like wonders for me! Her plan is balanced, you feel satiated. No fancy foods... everything traditional local ancient easily available food. I really loved her plan and one can continue the same for lifetime! No side effects at all of any sorts....skin,hairs,nails become amazing... health issues get resolved plus weight loss! I can keep on writing,the list of positives is endless.... Also Rupal is friendly and always available to answer your queries. One must join her plan and you won't be disappointed 👍
Manisha Jadhav
Weight loss ★★★★★
I started my journey for weight loss from February. I have lost 12kgs till now and still losing.. But I want to take an opportunity to thank this lady Dr. Rupal for this transformation. She gave me the confidence to stand back. Her diet plan are so easy to follow. In start one might feel it's time consuming or difficult but once you give a start.. it's becomes more of a routine. Now I feel it as my own lifestyle. Yes, yes still plan has many breaks from my side. But staying consistent is the key, let the plan break as many times. It's feels vulnerable too. But being back to routine make all right in the end. She is very patient and answers all the questions. She makes plan according to our health. That makes it work better. She is a life changer for me. Thanks a lot and yes still a journey is to be completed. I will reshare it again.
Shubhangi Londhe
Weight loss ★★★★★
I got in touch with Dr.Rupal and started this diet being optimistic and trusting the concept of "You are what you eat" and this was perhaps the best decision I had made at that time. I lost a whole 15.5kgs in a matter of 3 months. The diet plans they provide won't ever make you feel starved. They keep changing the plan according to how your body responds which returns great results. Regular follow-ups are taken and the best part is that you can reach out to them at any time.
Swapnil
Weight loss ★★★★★
I weighed around 112kgs when I sought for her help. I had a 3 month plan wherein I followed her diet plan and excercise according to my schedule and she personalized everything according to my needs and gladly I was able to reduce my weight to around 95kgs. I have reduced my weight to 87kgs since then by following the same plan. I am thankful to her for this and I recommend you to get her consultation if you want to Reduce your weight considerably.
Aman Raj
Weight loss ★★★★★
Hello everyone, I am 53 years old, and today I proudly celebrate my 3-month transformation journey. At this stage of life, many people think weight loss is difficult — but I proved that age is just a number. With the right guidance from my dietitian, balanced nutrition, and consistency, I not only lost weight but gained energy, confidence, and better health. This journey was not about dieting, it was about creating a sustainable lifestyle. I feel stronger, happier, and more positive than ever. Thank you for guiding me and helping me believe in myself again.
Vijaya Kale
Weight loss ★★★★★
I lost 10+ kgs in 5 months, under the guidance of Ms. Rupal Jasani. Her diet plans are full of nutrition and she doesn't recommend starving. She tracks progress very well and suggests multiple alternatives. I would surely recommend if you're looking to lose weight. Overall she is very kind, helpful and most importantly very knowledgeable. Must try!!
Jigisha Gandhi
Before you book

Questions people ask first.

Do I need to exercise heavily to lose weight with this plan? +

No. While activity helps, the diet plan is built to work on its own, adjusted to whatever exercise routine you can realistically maintain.

How much weight can I expect to lose, and how fast? +

It varies by person — starting weight, routine and how closely the plan is followed all matter. The goal is steady, sustainable loss you can maintain, not a fixed number by a fixed date.

Will I regain the weight after I stop the plan? +

The plan is built around your normal eating habits specifically so it's easier to maintain afterwards, but keeping the weight off long-term depends on continuing similar habits once you reach your goal.

Do I need to cut out carbs or follow keto? +

Not necessarily. The plan is built around your food preferences and adjusted in quantity and timing — it isn't tied to any single named diet.

Can I follow this plan if I have thyroid or PMOS alongside weight concerns? +

Yes. The plan accounts for other conditions you're managing — mention them at your first consultation so they're factored in.

Can I consult online if I am not in Pune? +

Yes. Weight loss consultations and follow-ups run online across India and overseas, with follow-up on WhatsApp or call.

Related conditions
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