PMOS / PCOD Diet Plan
PMOS and PCOD respond well to consistent, cycle-aware eating — not a one-size-fits-all chart. Dt. Rupal builds your plan around your reports, your symptoms and the food you already keep at home, then adjusts it as your cycle and your numbers change.
Included in your plan.
- A personalised diet plan built around your routine, not a generic PMOS chart
- Guidance you can follow at home, with no special or expensive ingredients
- Regular follow-up and revisions as your cycle and reports change
- Direct WhatsApp access to ask questions between consultations
Rupal is very experienced, confident and soft spoken dietician. She is result oriented and keep things simple. Her diet helped me to recover from PCOS in 4 months. Thank you Rupal.
I lost 9 kgs in 3 months. I had PCOD problem. As soon she made me a diet plan, I followed it well. I didn't do much exercise in some reason. And whenever I used to face some problem, I used to contact directly with Ma'am, then her solved my every problem. Guided me well! Thank you so much ma'am! She is a very good dietician and if anyone asks me which dietician to hire, I will suggest her name to anyone.
I'm truly grateful for the guidance and support I've received from Dt. Rupal. After struggling with postpartum symptoms and not getting my periods for 2 months, her personalized diet plan brought a visible change in my health. I finally got my periods naturally, and my symptoms are slowly healing — something that wasn't happening even with medication. What sets Dt. Rupal apart is her thoughtful and honest approach. The diet she recommended was not only healthy but also delicious and easy to follow. She regularly tracked my progress, pointed out where changes were needed, and supported me in a very encouraging way. Thanks to her, my overall wellbeing has improved greatly. I feel more energetic, balanced, and confident in my recovery journey. Highly recommended for anyone looking for a knowledgeable and compassionate dietitian.
This is positive feedback for Miss Rupal. I consulted her for my weight loss n hormonal imbalance issues. She listed all my queries very patiently and based on information create diet plan. Diet plan contains so many options to explore and her recipes on YouTube are also amazing. It's been 6 week I m following diet with her n feeling so many changes in my health n almost reduced 5 kgs of weight. If anyone wants to loose weight in healthy way than definitely connect Rupalmam. Thank you so much Rupalmam for your valuable advice and time.
I consulted Rupal for prediabetic condition and PCOS in Feb2019. In a month time, my sugar readings are already in control. Rupal is very friendly, experienced dietician. I ask her lots of questions but she answers patiently.
Questions people ask first.
Will losing weight fix my PMOS? +
Weight is one part of it. A cycle-aware diet plan can help manage symptoms like irregular periods and insulin resistance alongside weight, but PMOS is a hormonal condition best managed together with your gynaecologist where needed.
Do I need to go low-carb or keto? +
Not necessarily. The plan is built around foods you already eat, adjusted in quantity, timing and combination for a better insulin response — not a strict low-carb or keto template.
How soon will my cycle become more regular? +
It varies by person and by how long the irregularity has been present. Some clients notice changes within a few cycles; others take longer. Dt. Rupal reviews progress at each follow-up and adjusts the plan accordingly.
Do I need to take supplements for PMOS? +
No supplements are prescribed as part of the diet plan. Any supplementation is a decision between you and your doctor.
Can I follow this plan alongside medication my doctor has prescribed? +
Yes. The diet plan works alongside medical treatment, not instead of it — tell Dt. Rupal what you are currently taking at your first consultation.
Can I consult online if I am not in Pune? +
Yes. PMOS/PCOD consultations and follow-ups run online across India and overseas, with follow-up on WhatsApp or call.