Weight Gain Diet Plan
Gaining weight in a healthy way takes the same planning as losing it — more food isn't the same as the right food. Dt. Rupal builds a plan around your appetite, routine and any underlying reasons for low weight, then adjusts it as you progress.
Included in your plan.
- A personalised diet plan to help you gain weight steadily and healthily, not just quickly
- Practical ways to eat more without feeling constantly full or forcing food down
- Regular follow-up and revisions as your weight and appetite change
- Direct WhatsApp access to ask questions between consultations
I was skinny since childhood. I tried but failed many to gain weight. I decided to take proper professional guidance and came across and spoke to many dieticians. But I decided to take councelling from Rupal Ma'm. Initially, Ma'm took introductory video call where I shared my health goal and current health condition. Ma'm also answered my important queries regarding my health condition. By next day Ma'm shared detail but flexible diet plan. The diet plan was completely build on home cook, easily available and healthy food. But her guidance on quantity and frequency of food, is where the magic lies. She also guided me on my workout plan. I followed the plan blindly and i witnessed the results in 2 weeks. She always follow up with my diet plan every Monday and Friday morning. And whenever I was down with some health issues, she was always always there to guide and resolution. Overall, i gain 6 kg in 3 months. Which is huge achievement for me and build my confidence level. I learnt many important aspects of health and diet which i will be implementing throughout my life. I highly highly recommend to take diet plan counselling from Rupal Ma'm
Transforming my body with Rupal's Diet Clinic 🌟. Gained 7 kgs in 3 months and feeling stronger 💪. Customized plan and expert support made it possible 😊 Highly recommend for healthy weight gain!
I recently availed the weight gain diet service at Rupal's Diet Clinic, and I'm blown away by the results! 🙌 The personalized diet plan was tailored to my specific needs, and the guidance provided by Rupal and her team was exceptional. 🤩 I've seen a significant improvement in my weight and overall health. The best part is that the plan is easy to follow and incorporates my favorite foods! 🍴👌 Thanks, Rupal and team, for helping me achieve my goals! 🙏 Highly recommend Rupal's Diet Clinic to anyone looking for a healthy weight gain solution.
I was underweight and struggling to gain weight due to a poor appetite. Rupal Jasani at Rupal's Diet Clinic created a customized diet plan that catered to my specific needs. With her guidance, I was able to increase my calorie intake and develop healthy eating habits. I've gained 7 kgs in 3 months, and I feel more confident and energetic than ever! If you're struggling to gain weight, I highly recommend Rupal's Diet Clinic.
Best diet clinic in Pune! I had visited for weight gain diet. After 3 months of diet plan i have gained 7 kgs of weight without any protein powder. Highly recommended.
Questions people ask first.
Will I gain fat instead of healthy weight? +
The plan is built to support gradual, balanced weight gain rather than just calorie loading, but pairing it with some strength activity — if that's realistic for you — helps make sure the gain isn't only fat.
I have a low appetite — will I be asked to eat huge meals? +
No. The plan is built around smaller, more frequent meals and calorie-dense choices that suit your actual appetite, not forcing large portions.
How long does it usually take to see a change? +
It varies by person — appetite, routine and consistency all matter. Dt. Rupal reviews your progress at each follow-up and adjusts the plan accordingly.
Do I need supplements or protein powders to gain weight? +
No supplements are prescribed as part of the diet plan. The focus is on food-based options first; any supplementation is a decision between you and your doctor.
Is this suitable if my low weight is linked to thyroid or another condition? +
Yes, the plan accounts for other conditions you're managing — mention them at your first consultation so they're factored in alongside your weight-gain goals.
Can I consult online if I am not in Pune? +
Yes. Weight gain consultations and follow-ups run online across India and overseas, with follow-up on WhatsApp or call.