Pregnancy Nutrition Diet Plan
Nutrition needs shift through pregnancy — what works in the first trimester may not suit the third. Dt. Rupal builds your plan around your trimester, reports and appetite, working alongside your gynaecologist's guidance throughout.
Included in your plan.
- A personalised diet plan built around your trimester, reports and appetite
- Practical guidance that adjusts as nausea, appetite and needs change through pregnancy
- Regular follow-up and revisions as you move through each trimester
- Direct WhatsApp access to ask questions between consultations
Dr.Rupal is the most realistic nutritionist I have met. She understands the problem well and tailors dietary suggestions based on history, feasibility and condition. I have consulted pre-pregnancy and post partum and she has helped me achieve my goals whilst maintaining my nutrition profile. She follows up closely and makes alterations based on how a patient responds to her suggestions. Would recommend 100%
Post pregnancy fat Is really bad. Doctor helped me by giving best diet plan, so that I can eat healthy and loose weight systematically. I have lost 7 kgs within 2 months.. Highly recommend..
I am trying for my next pregnancy. Gynecologist said to loose some weight for healthy pregnancy. So I went to rupal diet clinic for weight loss. Using Madam's guidence I loss weight about 8 to 9 kg in 3 months. She keeps me on diet but I don't feel like I am on diet. Madam, keep checking my weight information and diet plan, what I have eaten and what I have not eaten. Madam's diet helps me lose weigh. Thanks ma'am for ur wonderful support.
Doctor's explanation was very clear and precise for our every concern and before preparing our diet plan she has gone through the complete daily routine what we follow and based on our details she has prepared full diet chart and advice us to follow the same throughout the pregnancy. Also she informed that what we were missing in the routine which has to be taken for healthy pregnancy. I will recommend her for sure.
Questions people ask first.
Does this replace my gynaecologist's advice? +
No. The diet plan works alongside your gynaecologist's care and any supplements they've prescribed, not instead of it — share their guidance at your first consultation.
Will the plan change as my pregnancy progresses? +
Yes. It's reviewed at each follow-up and adjusted for your current trimester, appetite and any reports your doctor shares.
I have low appetite or nausea — will I be asked to eat large meals? +
No. The plan works with smaller, more frequent meals and practical options that suit what you can manage, especially in early pregnancy.
Can this help manage gestational diabetes or high blood pressure in pregnancy? +
The plan factors in conditions your gynaecologist is monitoring — mention any diagnosis at your first consultation so it's built in alongside your obstetric care.
Do I need to take supplements during pregnancy? +
Supplementation during pregnancy is a decision between you and your gynaecologist — the diet plan is built around whatever they've already prescribed.
Can I consult online if I am not in Pune? +
Yes. Pregnancy nutrition consultations and follow-ups run online across India and overseas, with follow-up on WhatsApp or call.